What to eat for breakfast when trying to lose weight-seeds

“Seeds that are raw and sprouted are a healthy fat to add to any diet”, according to Ashley Pettit, a nutritionist coach based in Chicago. Seeds are concentrated sources of protein, zinc, fats, vitamins and minerals as they support plant growth. An excellent aid to lose weight and to ensure overall health, seeds are fast catching up as super foods. Therefore, these can be looked into as a solution to the problem of what to eat for breakfast when trying to lose weight Just sprinkle some onto your baked foods, breakfast foods and salads to add fibre and crunch to your day. Seeds like fruits, should be eaten in their raw state for maximum benefit. Besides vegetables, fruits, whole grains and nuts, seeds should also be a part of your breakfast menu. Seeds are extremely versatile and can be used in a variety of recipes.

Therefore, if are you among those looking for an answer to the question what to eat for breakfast when trying to lose weight may read further

Seeds are the answer to the question what to eat for breakfast when trying to lose weight
Seeds for weight loss

Any of the above seeds provide the best solution to the puzzle what to eat for breakfast when trying to lose weight.

Hemp seeds

These seeds are packed with nutritional benefits and may be considered as one of the healthiest foods. They are an excellent source of gamma linoleic acid and are packed with a three to one ratio of omega-6 to omega-3 oils. Hemp seeds have high amounts of protein as they are packed with all twenty amino acids-important for building calorie burning muscles and are also very high in fiber, making them an excellent source of nutrition. They also contain phytosterols and are good for the heart.

Sunflower Seeds

Packed with phytochemicals, these seeds promote weight loss, healthy digestion and increase the fiber intake. Sunflower seeds are also rich in folate, vitamin E, copper, selenium and good fats all of which are important for a healthy heart and to repair cellular damage.

Chia Seeds

These very tiny but extremely potent seeds pack within themselves protein, calcium, nutrient oils, various antioxidants and omega-3 oils. They help stabilize blood sugar, are heart friendly and are excellent aids for weight loss.

Sesame Seeds

Packed with magnesium, copper, calcium, iron, fiber, zinc, B1 and phosphorus sesame seeds are known for their nutritional value. They contain two lignans-sesamin and sesamolin which fight cholesterol. Consuming these seeds also help to protect from liver damage and help fight PMS.

Pumpkin Seeds

Also known as pepitas, these seeds are high in carotenoids, an antioxidant that enhances immunity and disease fighting capacity. Pumpkin seeds also have a high amounts of omega-3 fatty acids and zinc that ensure skeletal health. Phytosterols found in high quantities aid in stabilizing cholesterol levels. They are loaded with iron important for maintaining high energy levels.

Flax Seeds

Flax seeds with their nutty flavour have cancer fighting properties like lignans and omega-3 fatty acids. It’s important to consume ground flax seeds for full benefits, because whole flax seeds pass through your body undigested. Just remember to keep the ground flax seeds in fridge if you are grinding more than what you will consume in one go, otherwise they turn rancid.

Pomegranate Seeds

These seeds known as ‘arils’ are a great source of vitamin C, fiber, potassium, iron, vitamin K and antioxidants like polyphenols essential for all round good health. Toss them into your salads, mix into yogurt or have them just as they are.

Poppy Seeds

Poppy seeds contain phosphorus, calcium which help to build bones. They also contain iron, oleic acid, fiber and omega-3 fatty acids. Just add them to salads, muffins or vegetable dishes.

Wild Rice

Wild rice is not a grain, but the seed of a native North American long-grain marsh grass. It contains almost twice the protein and fiber of brown rice and is high in folate, b vitamins, manganese, zinc, potassium, phosphorus and magnesium while relatively low in calories. A study conducted in China in 2009 has found it to be effective in lowering cholesterol and other fats in the blood.

Humans have been consuming seeds and nuts since times immemorial because they are easily available and natural products which are loaded with nutrients for a healthy life. So, no need to wonder what to eat for breakfast when trying to lose weight. It is interesting to note that another natural product that men have been consuming much before 5000 BC is the vinegar from fermented apple juice, rather Apple Cider Vinegar for its innumerable health benefits.




Best weight loss breakfast ideas for fitness

In this post let us discuss about best weight loss breakfast ideas. At first let us start our discussion on necessity of having breakfast.

One of the best weight loss breakfast ideas.
Healthy morning bowl

Have you been of late, feeling tired and hungry the entire day? Have you been finding it difficult to concentrate on your work? Are you alarmed that you have been binge eating lately? AND are you frustrated and disappointed that your weight loss regime is simply ineffective and you want to give up? All that time spent weight loss exercises like workout on treadmill is simply a waste of time? You find that you haven’t lost any weight despite cutting down on your calories and your food intake?
But hey!!! Just pause for a while and think…..have you been skipping your breakfast lately? Have you been thinking that the lesser you eat, lesser are the calories you consume? You think that will help you to knock off those extra kilos fast? Well then, you’ve got it all wrong. Skipping breakfast is the worst thing to do if you are serious about losing weight. In fact, even people with normal body weight tend to gain extra kilos if they skip breakfast regularly.
It’s time you got to know how important it is to start your day with a healthy breakfast. A study from Harvard School of Public Health points out that skipping breakfast may lead to one or more health risks like obesity, high blood pressure, high cholesterol and diabetes which are bad for the heart.

Breakfast is said to be the most important meal of the day. As the name itself suggests, it implies breaking your fast after the last meal eaten on the previous day. The time gap between your previous night’s meal and the first meal of the next day could be quite long. Yet it is this meal that most people tenjd to take very lightly, quite often skipping it. The old adage ‘Eat breakfast like a king, lunch like a queen and dinner like a pauper’ still holds good. It is absolutely necessary that you invest sometime in the morning for a proper and healthy breakfast and look for best weight loss breakfast ideas.

Here are some ways by which eating breakfast benefits the body:

Kick starts your day by boosting your energy levels

Breakfast provides your body and brain with the fuel needed to start your day, after an overnight gap of 8-12 hours of fasting. Nutritionists advice that breakfast should be eaten within two hours of waking up. Besides providing us with energy, breakfast foods are good sources of important nutrients like calcium, iron, vitamins and proteins that are beneficial for your body.
Sometimes stress and physical exhaustion builds up lactic acid in the body causing extreme fatigue. You may try taking a tablespoon of Apple Cider Vinegar with a glass of water. It contains potassium and enzymes that may relive you of your exhaustion

Stops you from over eating later in the day

Want to lose weight and keep yourself in good shape? Ensure you do not miss out on your first meal of the day. One of the many benefits of breakfast is weight control without exercise. According to nutritionists eating a healthy breakfast reduces hunger pangs throughout the day thereby helping people to make better choices of food during other mealtimes. Skipping breakfast means reaching out for some junk food later in the day or over eating at lunch because your hunger gets the best of you. Another theory suggests that eating breakfast means making healthy food choices and balancing the calories you consume along with proper exercise.
Studies also suggest that a healthy breakfast that includes protein and whole grains helps in weight control/loss than one that has food loaded with calories. Add a little lean protein to your breakfast which will keep you feeling full till lunchtime. This is one of the best weight loss breakfast ideas.
Be sure to start your day with a cup of green coffee followed by a hearty breakfast. The CGA in the coffee boosts metabolism thereby impacting your weight loss.
Wayne Campbell, PhD, a researcher from Purdue University says, “Protein blunts your hunger the most, and is the most satiating.” A traditional breakfast of eggs may be the best way to get that protein at breakfast.

Improves the concentration levels

Research says that a healthy breakfast leads to better cognitive function throughout the day. Your concentration levels tend to dip if you skip breakfast for the simple reason that hunger keeps gnawing at you.

Boosts metabolism

When you haven’t eaten for 10-12 hours your body goes into starvation mode. Hence it will cling on to the fat stores in your body to keep you going. Therefore, to produce the enzymes that will metabolize your fat make sure you do not skip breakfast.

Prevents starvation

When there’s a long gap between your meals your body goes into survival mode and starts storing in the form of fat. So if you are trying to cut down your calorie consumption by skipping breakfast you will see that it is still not solving your weight problems.

Helps to Plan your Portions later

A healthy breakfast will help you to plan out your meal portion for the rest of the day. This is because your hunger cravings will stop and you will not reach out for any fatty or sugary food before your lunch.

Helps lower LDL Cholesterol

LDL or ‘bad’ cholesterol is lowered when you have breakfast regularly. Missing breakfast sets off a chain reaction in your body:
⦁ Slows down your metabolic rate
⦁ Fat gets stored for longer period in your body
⦁ You tend to eat junk food to satiate your hunger pangs or overeat at your next meal
⦁ You gain weight and along with it comes other complications of obesity like high LDL, type 2 diabetes, heart problems etc.

Choosing the Right Breakfast Foods:
Best weight loss breakfast ideas show us to eat breakfast that has the right foods. Ideally it should contain fruits, vegetables, whole grains, nuts, seeds, low or non-fat dairy and lean protein. It is but obvious that no matter how much time you may be spending on the treadmill or jumping the rope, or for that matter doing various exercises under the best of trainers, striking the right balance with food will accelerate your weight loss. Also, one may consume Apple Cider Vinegar for wide range of benefits including weight loss.

one of the best weight loss ideas-lean protein
Lean protein

Investing time for best weight loss breakfast ideas,therefore, is a wise investment of your time given the health benefits it provides. Eat healthy, stay fit.