Many weight management advisors prescribe heavy doses of daily work out sessions at the gym. But such work out is not possible for many people due to several reasons like shortage of time, ailments, physical disability, etc. Therefore, a lot of people are interested to know how to lose weight easily without exercise. I have studied the matter and following 9 tips are my answer to the question ‘ how to lose weight easily without exercise’
- Your morning cuppa: Kickstart your day with a cup of green tea or black coffee. Both tea and the caffeine in your coffee are natural diuretics and excellent sources of antioxidants which have been proven to aid weight loss. Green coffee is also said to be beneficial for weight loss.
- A Healthy Breakfast: Breakfast is the most important meal of the day. A good, hearty breakfast is one that fills you up, keeps you satisfied and reduces your cravings for the day. Include lean protein, filling fat and fiber like eggs, fruits, nuts, whole grains in your breakfast. A healthy option for breakfast is It is the healthiest grain on earth. It is gluten free, rich in vitamins, minerals, fiber and antioxidants. They aid in weight loss and in lowering blood sugar levels. Including nuts like almonds, walnuts will also help in losing weight. They are rich sources of Vitamin E, B and magnesium which boost your immune system and are heart friendly.
- Eat Real Food: Stop buying packaged foods that have a high content of salt and other preservatives. Eat food that are naturally available like fresh vegetables, seasonal fruits which are excellent for health providing you with the essential nutrients minus the calories. Skip the colas and sugary beverages. Monitor your intake of sweetened drinks or beverages. These sweetened drinks do nothing but help you to consume more and more calories without any benefits whatsoever.
- Whey Protein: Usually people get their protein requirements from food alone. But those who don’t they should go for some Protein supplements. Studies indicate that replacing part of your calories with whey protein can cause significant weight loss. It also helps in building muscle mass. Glucomannan, another supplement is said to be beneficial for weight loss but follow your physician’s instructions while taking it.
- Apple Cider Vinegar is an amazing supplement that not only helps in losing weight but has a host of other benefits too.
- Don’t miss your ZZZZZZZ’s: Research shows that missing out on your sleep can stop you from losing weight. This is because losing out on your sleep slows down your metabolism. Besides, keeping late nights tempts you to reach out for those packets of wafers and chips. Hence a daily dose of 7 hours of sleep at night is highly recommended.
- Don’t skip meals: Try eating three meals a day and two snacks in between. Make sure you eat every 3 to 4 hours. Going hungry for long periods of time harms you doubly as you tend to overeat when there is a gap of longer periods. So if you are too busy to eat a proper meal carry fruits or energy bars to munch on.
- Jot it down: Write down every day what you eat. Studies show that when people write down they are able to keep a track of their food habits as well as their calorie counts; the areas they need to improve upon or rather which food they should cut down upon.
- Use smaller plates: According to Carolyne Brown of MS RD of Foodtrainers the bigger your plate, the bigger your meal. This is because bigger plates make the food portions appear smaller, hence you tend to overeat. But smaller plates make the servings look bigger, so you tend not to overeat. Studies suggest that using small red plates help you to eat less. This is an intelligent solution to the problem of how to lose weight easily without exercise. Researchers suggest that the red colour sends subtle signals to the mind to stop gorging on food.
- A Healthy Diet Plan: How to lose weight easily without exercise? Possible if a healthy diet plan is followed. Sticking to a healthy diet plan need not be complicated as it is usually made out to be. No matter what certain extreme diets suggest, it is a fact that our bodies need a proper balance of carbohydrates, fats, proteins, vitamins, minerals and fiber to function effectively. The trick lies in choosing the healthy alternative in each food group rather than eliminating one or two of the food groups. Also ensure that you replace processed food with real, natural food whenever possible.
The tips offered above are simple and easy solution to the question how to lose weight easily without exercise. I am sure, these will benefit you for all times to come . Obesity has serious effects not only on the individual but also on the society, thereby the entire country. A society made up of unhealthy, sick individuals can never be an ideal society. An ideal society is one that exudes happiness and positivity and that cannot be achieved unless its people are happy and positive minded. A healthy person is a happy person. He knows how to lose weight easily without exercise. Overweight people are also known to be less productive and a country with a majority obese population cannot really march ahead of others in their quest for advancement in every sphere. Moreover the government has to allot more funds for healthcare facilities to subsidize the hugely expensive medicines and medical devices, for example cardiac care medicines, to help the poor. These extra allocation of funds for people who suffer from lifestyle diseases could have otherwise been used for better purposes. Therefore let us all make small changes in our lifestyles and set better examples for the future generation of our planet. You can find some very good items necessary for weight management available in the market.
To know about how to lose weight with exercise read our article on Easiest weight loss exercises-15 tips.