In this post let us discuss about best weight loss breakfast ideas. At first let us start our discussion on necessity of having breakfast.
Have you been of late, feeling tired and hungry the entire day? Have you been finding it difficult to concentrate on your work? Are you alarmed that you have been binge eating lately? AND are you frustrated and disappointed that your weight loss regime is simply ineffective and you want to give up? All that time spent weight loss exercises like workout on treadmill is simply a waste of time? You find that you haven’t lost any weight despite cutting down on your calories and your food intake?
But hey!!! Just pause for a while and think…..have you been skipping your breakfast lately? Have you been thinking that the lesser you eat, lesser are the calories you consume? You think that will help you to knock off those extra kilos fast? Well then, you’ve got it all wrong. Skipping breakfast is the worst thing to do if you are serious about losing weight. In fact, even people with normal body weight tend to gain extra kilos if they skip breakfast regularly.
It’s time you got to know how important it is to start your day with a healthy breakfast. A study from Harvard School of Public Health points out that skipping breakfast may lead to one or more health risks like obesity, high blood pressure, high cholesterol and diabetes which are bad for the heart.
Breakfast is said to be the most important meal of the day. As the name itself suggests, it implies breaking your fast after the last meal eaten on the previous day. The time gap between your previous night’s meal and the first meal of the next day could be quite long. Yet it is this meal that most people tenjd to take very lightly, quite often skipping it. The old adage ‘Eat breakfast like a king, lunch like a queen and dinner like a pauper’ still holds good. It is absolutely necessary that you invest sometime in the morning for a proper and healthy breakfast and look for best weight loss breakfast ideas.
Here are some ways by which eating breakfast benefits the body:
Kick starts your day by boosting your energy levels
Breakfast provides your body and brain with the fuel needed to start your day, after an overnight gap of 8-12 hours of fasting. Nutritionists advice that breakfast should be eaten within two hours of waking up. Besides providing us with energy, breakfast foods are good sources of important nutrients like calcium, iron, vitamins and proteins that are beneficial for your body.
Sometimes stress and physical exhaustion builds up lactic acid in the body causing extreme fatigue. You may try taking a tablespoon of Apple Cider Vinegar with a glass of water. It contains potassium and enzymes that may relive you of your exhaustion
Stops you from over eating later in the day
Want to lose weight and keep yourself in good shape? Ensure you do not miss out on your first meal of the day. One of the many benefits of breakfast is weight control without exercise. According to nutritionists eating a healthy breakfast reduces hunger pangs throughout the day thereby helping people to make better choices of food during other mealtimes. Skipping breakfast means reaching out for some junk food later in the day or over eating at lunch because your hunger gets the best of you. Another theory suggests that eating breakfast means making healthy food choices and balancing the calories you consume along with proper exercise.
Studies also suggest that a healthy breakfast that includes protein and whole grains helps in weight control/loss than one that has food loaded with calories. Add a little lean protein to your breakfast which will keep you feeling full till lunchtime. This is one of the best weight loss breakfast ideas.
Be sure to start your day with a cup of green coffee followed by a hearty breakfast. The CGA in the coffee boosts metabolism thereby impacting your weight loss.
Wayne Campbell, PhD, a researcher from Purdue University says, “Protein blunts your hunger the most, and is the most satiating.” A traditional breakfast of eggs may be the best way to get that protein at breakfast.
Improves the concentration levels
Research says that a healthy breakfast leads to better cognitive function throughout the day. Your concentration levels tend to dip if you skip breakfast for the simple reason that hunger keeps gnawing at you.
When you haven’t eaten for 10-12 hours your body goes into starvation mode. Hence it will cling on to the fat stores in your body to keep you going. Therefore, to produce the enzymes that will metabolize your fat make sure you do not skip breakfast.
When there’s a long gap between your meals your body goes into survival mode and starts storing in the form of fat. So if you are trying to cut down your calorie consumption by skipping breakfast you will see that it is still not solving your weight problems.
Helps to Plan your Portions later
A healthy breakfast will help you to plan out your meal portion for the rest of the day. This is because your hunger cravings will stop and you will not reach out for any fatty or sugary food before your lunch.
Helps lower LDL Cholesterol
LDL or ‘bad’ cholesterol is lowered when you have breakfast regularly. Missing breakfast sets off a chain reaction in your body:
⦁ Slows down your metabolic rate
⦁ Fat gets stored for longer period in your body
⦁ You tend to eat junk food to satiate your hunger pangs or overeat at your next meal
⦁ You gain weight and along with it comes other complications of obesity like high LDL, type 2 diabetes, heart problems etc.
Choosing the Right Breakfast Foods:
Best weight loss breakfast ideas show us to eat breakfast that has the right foods. Ideally it should contain fruits, vegetables, whole grains, nuts, seeds, low or non-fat dairy and lean protein. It is but obvious that no matter how much time you may be spending on the treadmill or jumping the rope, or for that matter doing various exercises under the best of trainers, striking the right balance with food will accelerate your weight loss. Also, one may consume Apple Cider Vinegar for wide range of benefits including weight loss.
Investing time for best weight loss breakfast ideas,therefore, is a wise investment of your time given the health benefits it provides. Eat healthy, stay fit.