“Seeds that are raw and sprouted are a healthy fat to add to any diet”, according to Ashley Pettit, a nutritionist coach based in Chicago. Seeds are concentrated sources of protein, zinc, fats, vitamins and minerals as they support plant growth. An excellent aid to lose weight and to ensure overall health, seeds are fast catching up as super foods. Therefore, these can be looked into as a solution to the problem of what to eat for breakfast when trying to lose weight Just sprinkle some onto your baked foods, breakfast foods and salads to add fibre and crunch to your day. Seeds like fruits, should be eaten in their raw state for maximum benefit. Besides vegetables, fruits, whole grains and nuts, seeds should also be a part of your breakfast menu. Seeds are extremely versatile and can be used in a variety of recipes.
Therefore, if are you among those looking for an answer to the question what to eat for breakfast when trying to lose weight may read further
Any of the above seeds provide the best solution to the puzzle what to eat for breakfast when trying to lose weight.
These seeds are packed with nutritional benefits and may be considered as one of the healthiest foods. They are an excellent source of gamma linoleic acid and are packed with a three to one ratio of omega-6 to omega-3 oils. Hemp seeds have high amounts of protein as they are packed with all twenty amino acids-important for building calorie burning muscles and are also very high in fiber, making them an excellent source of nutrition. They also contain phytosterols and are good for the heart.
Packed with phytochemicals, these seeds promote weight loss, healthy digestion and increase the fiber intake. Sunflower seeds are also rich in folate, vitamin E, copper, selenium and good fats all of which are important for a healthy heart and to repair cellular damage.
These very tiny but extremely potent seeds pack within themselves protein, calcium, nutrient oils, various antioxidants and omega-3 oils. They help stabilize blood sugar, are heart friendly and are excellent aids for weight loss.
Packed with magnesium, copper, calcium, iron, fiber, zinc, B1 and phosphorus sesame seeds are known for their nutritional value. They contain two lignans-sesamin and sesamolin which fight cholesterol. Consuming these seeds also help to protect from liver damage and help fight PMS.
Also known as pepitas, these seeds are high in carotenoids, an antioxidant that enhances immunity and disease fighting capacity. Pumpkin seeds also have a high amounts of omega-3 fatty acids and zinc that ensure skeletal health. Phytosterols found in high quantities aid in stabilizing cholesterol levels. They are loaded with iron important for maintaining high energy levels.
Flax seeds with their nutty flavour have cancer fighting properties like lignans and omega-3 fatty acids. It’s important to consume ground flax seeds for full benefits, because whole flax seeds pass through your body undigested. Just remember to keep the ground flax seeds in fridge if you are grinding more than what you will consume in one go, otherwise they turn rancid.
These seeds known as ‘arils’ are a great source of vitamin C, fiber, potassium, iron, vitamin K and antioxidants like polyphenols essential for all round good health. Toss them into your salads, mix into yogurt or have them just as they are.
Poppy seeds contain phosphorus, calcium which help to build bones. They also contain iron, oleic acid, fiber and omega-3 fatty acids. Just add them to salads, muffins or vegetable dishes.
Wild rice is not a grain, but the seed of a native North American long-grain marsh grass. It contains almost twice the protein and fiber of brown rice and is high in folate, b vitamins, manganese, zinc, potassium, phosphorus and magnesium while relatively low in calories. A study conducted in China in 2009 has found it to be effective in lowering cholesterol and other fats in the blood.
Humans have been consuming seeds and nuts since times immemorial because they are easily available and natural products which are loaded with nutrients for a healthy life. So, no need to wonder what to eat for breakfast when trying to lose weight. It is interesting to note that another natural product that men have been consuming much before 5000 BC is the vinegar from fermented apple juice, rather Apple Cider Vinegar for its innumerable health benefits.